Met Rx Shakes MET-Rx Protein Shake For Breakfast?

MET-Rx Protein shake for breakfast? - met rx shakes

to be a protein shake MET-Rx beneficial, if I start doing some weight lifting a few hours later in the day. In attempting to muscle growth .. So, after my weight lifting .. 3-5 hours later, a tremor of whey protein powder.

On a side note, what kinds of things that I have for lunch and then?
and things should be much protein? .. Because if so .. I eat something with another protein shake? .. For the protein powder, said that "4-5 times a day for best results" or W / E.. It's good to get more protein would have in my life .. I know it's like 1 gram of protein per kilogram of body weight